Matthieu Bonnais 10x0:25/0:25r row
1,160
Meters
4:10.0
Time
1:47.7
Pace
82
Calories
156
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,872 |
| Overall Time | 8:20.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 36 |
| Stroke Count | 237 |
| Drag Factor | 119 |
December 13, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,160 | 1:47.7 | 280 | 1262 | 36 | 156 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 36 | 151 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 38 | 157 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 154 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 38 | 154 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | 156 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 36 | 154 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 36 | 158 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 36 | 160 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 36 | 162 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 161 |
| r712 |
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