Matthieu Bonnais 10x0:25/0:25r row
1,154
Meters
4:10.0
Time
1:48.3
Pace
81
Calories
147
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,890 |
| Overall Time | 8:20.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 37 |
| Stroke Count | 248 |
| Drag Factor | 119 |
December 13, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,154 | 1:48.3 | 275 | 1247 | 37 | 147 |
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 41 | 126 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 38 | 159 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 38 | 146 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 38 | 144 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 147 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 149 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 36 | 149 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 151 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 152 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 36 | 153 |
| r736 |
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