Matthieu Bonnais 24:00 row
5,478
Meters
24:00.0
Time
2:11.4
Pace
328
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 129 |
December 11, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,478 | 2:11.4 | 154 | 830 | 21 | 136 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 133 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 133 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 136 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 132 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 137 |
| 18:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 138 |
| 21:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 135 |
| 24:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 145 |
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Workout Graph
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