Matthieu Bonnais 3x6:00/1:00r row
4,243
Meters
18:00.0
Time
2:07.2
Pace
264
Calories
154
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 114 |
December 05, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,243 | 2:07.2 | 170 | 884 | 23 | 154 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | 150 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 154 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 159 |
| r261 |
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Workout Graph
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