Matthieu Bonnais 24:00 row
5,503
Meters
24:00.0
Time
2:10.8
Pace
332
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 121 |
December 02, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,503 | 2:10.8 | 156 | 837 | 23 | 142 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 135 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 137 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 140 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 140 |
| 24:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | 162 |
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Workout Graph
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