Matthieu Bonnais 5x3:00/1:30r row
3,814
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
156
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,416 |
| Overall Time | 22:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 123 |
November 27, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 25 | 156 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 154 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 150 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 157 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 154 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 169 |
| r602 |
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Workout Graph
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