Matthieu Bonnais 3x6:00/1:00r row
4,368
Meters
18:00.0
Time
2:03.6
Pace
279
Calories
158
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 111 |
November 26, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,368 | 2:03.6 | 185 | 937 | 24 | 158 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 150 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 | 161 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 165 |
| r151 |
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Workout Graph
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