Matthieu Bonnais 4x6:00/0:30r row
5,652
Meters
24:00.0
Time
2:07.3
Pace
351
Calories
161
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 109 |
November 25, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,652 | 2:07.3 | 169 | 882 | 24 | 161 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 158 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | 164 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 164 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 | 161 |
| r92 |
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Workout Graph
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