Matthieu Bonnais 9x2:00/0:50r row
4,424
Meters
18:00.0
Time
2:02.0
Pace
285
Calories
147
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,173 |
| Overall Time | 25:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 114 |
November 20, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,424 | 2:02.0 | 192 | 962 | 25 | 147 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 129 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 143 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 139 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | 146 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 145 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 149 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 163 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 149 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 168 |
| r749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.