Matthieu Bonnais 4x6:00/1:00r row
5,745
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
160
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 110 |
November 19, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745 | 2:05.3 | 178 | 911 | 24 | 160 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 157 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 155 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | 164 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 25 | 166 |
| r207 |
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Workout Graph
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