Matthieu Bonnais 4x6:00/0:30r row
5,595
Meters
24:00.0
Time
2:08.6
Pace
344
Calories
154
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 120 |
November 18, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,595 | 2:08.6 | 164 | 865 | 24 | 154 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 | 143 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 150 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 159 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 165 |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.