Matthieu Bonnais 8x0:45/0:35r row
1,618
Meters
6:00.0
Time
1:51.2
Pace
114
Calories
167
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,121 |
| Overall Time | 10:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 103 |
November 15, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 34 | 167 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | 162 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | 167 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | 166 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | 168 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | 168 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | 169 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | 171 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | 172 |
| r503 |
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Workout Graph
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