Matthieu Bonnais v8:00/1:30r...3 row
5,263
Meters
22:00.0
Time
2:05.4
Pace
333
Calories
157
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,437 |
| Overall Time | 26:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 127 |
November 13, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,263 | 2:05.4 | 177 | 910 | 24 | 157 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 25 | 151 | |
| r: 1:30 | 64 | ||||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 | 155 | |
| r: 1:30 | 73 | ||||||
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 26 | 167 | |
| r: 1:30 | 37 | ||||||
| r174 |
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Workout Graph
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