Matthieu Bonnais 3x6:00/1:15r row
4,265
Meters
18:00.0
Time
2:06.6
Pace
266
Calories
159
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,487 |
| Overall Time | 21:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 117 |
November 07, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,265 | 2:06.6 | 172 | 893 | 24 | 159 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 155 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 160 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 163 |
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.