Matthieu Bonnais 6x3:00/1:00r row
4,455
Meters
18:00.0
Time
2:01.2
Pace
289
Calories
160
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 117 |
November 06, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,455 | 2:01.2 | 197 | 976 | 26 | 160 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 151 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 21 | 152 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | 163 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 158 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | 166 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | 170 |
| r260 |
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Workout Graph
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