Matthieu Bonnais 4x5:00/1:15r row
4,812
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
154
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 117 |
November 05, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 23 | 154 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 146 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 152 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 158 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 162 |
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.