Matthieu Bonnais 7x1:00/0:50r row
1,784
Meters
7:00.0
Time
1:57.7
Pace
118
Calories
148
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,564 |
| Overall Time | 12:50.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 117 |
November 01, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1038 | 33 | 148 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 147 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 150 |
| r780 |
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Workout Graph
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