Matthieu Bonnais 3x6:00/1:00r row
4,291
Meters
18:00.0
Time
2:05.8
Pace
270
Calories
153
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 113 |
October 31, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,291 | 2:05.8 | 176 | 904 | 25 | 153 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | 149 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | 154 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 157 |
| r201 |
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Workout Graph
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