Matthieu Bonnais 10x2:00/0:30r row
4,673
Meters
20:00.0
Time
2:08.3
Pace
286
Calories
136
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 102 |
October 30, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 26 | 136 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 131 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 133 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 131 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 138 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 137 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 138 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 138 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 139 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 136 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 144 |
| r636 |
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Workout Graph
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