Matthieu Bonnais 4x5:00/1:00r row
4,731
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
149
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 117 |
October 29, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 23 | 149 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 145 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 150 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 151 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 151 |
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.