Matthieu Bonnais 5x5:00/0:30r row
5,861
Meters
25:00.0
Time
2:07.9
Pace
361
Calories
160
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,083 |
| Overall Time | 27:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 118 |
October 28, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,861 | 2:07.9 | 167 | 874 | 23 | 160 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 157 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 161 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 159 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 160 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 164 |
| r222 |
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Workout Graph
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