Matthieu Bonnais 4x0:30/0:30r row
550
Meters
2:00.0
Time
1:49.0
Pace
40
Calories
146
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 838 |
| Overall Time | 4:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 110 |
October 25, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 37 | 146 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 135 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 145 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 151 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 156 |
| r288 |
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Workout Graph
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