Matthieu Bonnais 3x6:00/1:30r row
4,367
Meters
18:00.0
Time
2:03.6
Pace
279
Calories
157
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,811 |
| Overall Time | 22:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
October 24, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,367 | 2:03.6 | 185 | 937 | 24 | 157 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | 152 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 155 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | 165 |
| r444 |
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Workout Graph
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