Matthieu Bonnais v8:00/1:30r...4 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
148
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 26:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 106 |
October 23, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 26 | 148 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 26 | 138 | |
| r: 1:30 | 98 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 143 | |
| r: 1:30 | 135 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 30 | 154 | |
| r: 1:30 | 131 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 159 | |
| r: 1:30 | 205 | ||||||
| r569 |
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Workout Graph
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