Matthieu Bonnais 3x6:00/1:30r row
4,251
Meters
18:00.0
Time
2:07.0
Pace
265
Calories
145
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,804 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 0 |
October 22, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,251 | 2:07.0 | 171 | 887 | 23 | 145 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | 135 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 148 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 152 |
| r553 |
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Workout Graph
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