Matthieu Bonnais 22:00 row
5,143
Meters
22:00.0
Time
2:08.3
Pace
314
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 105 |
October 21, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,143 | 2:08.3 | 166 | 869 | 23 | 145 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | 137 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 143 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 139 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 142 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 140 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 144 |
| 16:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 146 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 149 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 154 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 159 |
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Workout Graph
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