Matthieu Bonnais 3x1:00/1:00r row
784
Meters
3:00.0
Time
1:54.7
Pace
53
Calories
153
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
| Stroke Count | 129 |
| Drag Factor | 122 |
October 18, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 158 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 149 |
| r246 |
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Workout Graph
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