Matthieu Bonnais 5x4:00/1:00r row
4,596
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
140
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 103 |
October 16, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 25 | 140 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 138 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 135 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 143 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 137 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | 149 |
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.