Matthieu Bonnais 3000m row
3,000
Meters
12:30.6
Time
2:05.1
Pace
189
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 114 |
October 15, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000 | 2:05.1 | 179 | 915 | 23 | 163 |
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 22 | 161 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 21 | 161 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 21 | 165 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 25 | 165 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.