Matthieu Bonnais 21:00 row
4,952
Meters
21:00.0
Time
2:07.2
Pace
307
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 116 |
October 15, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,952 | 2:07.2 | 170 | 884 | 25 | 155 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 148 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 152 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 155 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 153 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 156 |
| 18:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 159 |
| 21:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 167 |
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Workout Graph
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