Matthieu Bonnais 8x0:30/0:30r row
1,096
Meters
4:00.0
Time
1:49.4
Pace
76
Calories
153
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 37 |
| Stroke Count | 196 |
| Drag Factor | 104 |
October 11, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 37 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 153 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 154 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 155 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 155 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 155 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 154 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 155 |
| r465 |
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Workout Graph
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