Matthieu Bonnais 21:00 row
4,910
Meters
21:00.0
Time
2:08.3
Pace
301
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 119 |
October 10, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,910 | 2:08.3 | 166 | 870 | 25 | 159 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 159 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 157 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 156 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 158 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 159 |
| 18:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 160 |
| 21:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 167 |
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Workout Graph
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