Matthieu Bonnais 6x3:00/1:00r row
4,231
Meters
18:00.0
Time
2:07.6
Pace
262
Calories
147
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 101 |
October 09, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,231 | 2:07.6 | 168 | 879 | 26 | 147 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 136 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 142 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 147 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 149 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 152 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 31 | 161 |
| r781 |
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Workout Graph
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