Matthieu Bonnais 21:00 row
4,782
Meters
21:00.0
Time
2:11.7
Pace
287
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 111 |
October 08, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,782 | 2:11.7 | 153 | 826 | 24 | 147 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 136 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 142 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 146 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 149 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 150 |
| 18:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 153 |
| 21:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 158 |
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Workout Graph
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