Matthieu Bonnais 8x0:45/0:35r row
1,589
Meters
6:00.0
Time
1:53.2
Pace
109
Calories
165
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,206 |
| Overall Time | 10:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 106 |
October 04, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 34 | 165 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | 148 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | 162 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 36 | 171 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 35 | 169 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | 168 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | 169 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | 170 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 168 |
| r617 |
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Workout Graph
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