Matthieu Bonnais v8:00/1:30r...3 row
5,144
Meters
22:00.0
Time
2:08.3
Pace
317
Calories
155
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,509 |
| Overall Time | 26:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 103 |
October 02, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,144 | 2:08.3 | 166 | 870 | 24 | 155 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 25 | 146 | |
| r: 1:30 | 117 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 152 | |
| r: 1:30 | 106 | ||||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 26 | 169 | |
| r: 1:30 | 142 | ||||||
| r365 |
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Workout Graph
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