Matthieu Bonnais 8x3:00/r row
5,443
Meters
24:00.0
Time
2:12.2
Pace
324
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,443 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 102 |
September 30, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,443 | 2:12.2 | 151 | 820 | 21 | 150 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 152 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 148 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 145 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 147 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 150 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 153 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 153 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 152 |
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Workout Graph
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