Matthieu Bonnais 3x6:00/1:30r row
4,249
Meters
18:00.0
Time
2:07.0
Pace
264
Calories
160
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,514 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 111 |
September 26, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,249 | 2:07.0 | 171 | 886 | 23 | 160 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 152 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 160 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 169 |
| r265 |
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Workout Graph
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