Matthieu Bonnais 3x8:00/1:30r row
5,519
Meters
24:00.0
Time
2:10.4
Pace
335
Calories
158
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,750 |
| Overall Time | 28:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 114 |
September 24, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,519 | 2:10.4 | 158 | 842 | 23 | 158 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 23 | 154 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 23 | 158 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 24 | 162 |
| r231 |
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Workout Graph
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