Matthieu Bonnais 3x8:00/1:00r row
5,582
Meters
24:00.0
Time
2:08.9
Pace
343
Calories
153
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 107 |
September 23, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,582 | 2:08.9 | 163 | 861 | 23 | 153 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 23 | 149 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 23 | 153 |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 24 | 157 |
| r174 |
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Workout Graph
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