Matthieu Bonnais 7x1:00/0:50r row
1,812
Meters
7:00.0
Time
1:55.8
Pace
122
Calories
162
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,414 |
| Overall Time | 12:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 120 |
September 20, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1073 | 32 | 162 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 158 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 159 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 160 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 171 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 167 |
| r602 |
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Workout Graph
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