Matthieu Bonnais 5x4:00/1:00r row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
159
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 118 |
September 19, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 25 | 159 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 157 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 154 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 161 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 160 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | 163 |
| r313 |
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Workout Graph
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