Matthieu Bonnais 3x6:00/1:30r row
4,249
Meters
18:00.0
Time
2:07.0
Pace
265
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,330 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 119 |
September 17, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,249 | 2:07.0 | 171 | 886 | 24 | 151 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 150 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 150 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 155 |
| r81 |
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Workout Graph
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