Matthieu Bonnais 3x6:00/1:30r row
4,193
Meters
18:00.0
Time
2:08.7
Pace
257
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,256 |
| Overall Time | 22:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 117 |
August 29, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,193 | 2:08.7 | 164 | 863 | 23 | 150 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 145 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 | 149 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 157 |
| r63 |
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Workout Graph
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