Matthieu Bonnais 6x3:00/1:00r row
4,188
Meters
18:00.0
Time
2:08.9
Pace
256
Calories
138
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 115 |
August 28, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,188 | 2:08.9 | 163 | 861 | 25 | 138 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 130 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 134 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 137 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 134 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 140 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | 153 |
| r254 |
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Workout Graph
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