Matthieu Bonnais 3x6:00/1:30r row
4,132
Meters
18:00.0
Time
2:10.6
Pace
251
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,206 |
| Overall Time | 22:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 116 |
August 27, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,132 | 2:10.6 | 157 | 839 | 22 | 150 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 144 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 150 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 157 |
| r74 |
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Workout Graph
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