Matthieu Bonnais v2:00/1:00r...7 row
4,074
Meters
17:00.0
Time
2:05.1
Pace
257
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 123 |
August 14, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,074 | 2:05.1 | 178 | 914 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | |
| r: 1:00 | 18 | |||||
| r135 |
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Workout Graph
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