Matthieu Bonnais 7x1:00/0:50r row
1,786
Meters
7:00.0
Time
1:57.5
Pace
119
Calories
145
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,095 |
| Overall Time | 12:50.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 109 |
August 09, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 32 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 122 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 149 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 149 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 154 |
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.