Matthieu Bonnais 4x5:00/1:00r row
4,704
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
163
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 116 |
August 08, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 24 | 163 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 155 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 162 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 166 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 169 |
| r85 |
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Workout Graph
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