Matthieu Bonnais 5x5:00/0:30r row
5,697
Meters
25:00.0
Time
2:11.6
Pace
343
Calories
153
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,791 |
| Overall Time | 27:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 104 |
August 06, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,697 | 2:11.6 | 153 | 827 | 23 | 153 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 149 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 151 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 151 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 154 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 162 |
| r94 |
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Workout Graph
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